The Best Material For Sheets

Many people invest considerable time and money into selecting a comfortable mattress and pillow but often overlook the importance of the right bed sheets. Sheets have just as much, if not more, impact on sleep comfort than the sleep surface itself, and how well you sleep depends on how your sheets manage moisture, temperature, and friction between skin and fabric.

The best material for sheets depends on a combination of factors, including the type of cotton, thread count, weave, and temperature regulating qualities. Luxury silk and long-staple cotton (like Egyptian, Pima, and Supima) are the highest-quality choices, but there are many other quality materials that can make very comfortable sheets.

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Synthetic fabrics, like microfiber and polyester, are durable, easy to care for, and can be softer than traditional cotton. However, these materials tend to cling to moisture, which can cause them to feel sticky and damp on the skin, or even clammy.

Natural fibers, like bamboo and lyocell, are more breathable than synthetics and wick away excess moisture to support a cool night’s rest. Both are also hypoallergenic, light, and soft to the touch. Tal and Harris recommend the bamboo-rayon sheets from Ishka Designs, which they say are “hypoallergenic, supersoft on your skin, lightweight, and ecofriendly.”